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Home of RRVLA Polars Youth Lacrosse

Growth and Changes

As you all know we enjoyed great grown in the Spring of last season.  To keep that momentum going we are making some great changes to what the Association is planning for the upcoming year.

Fall Clinic:

We had about 60 boys and girls participate in our fall clinics.  If you missed out this tear keep an eye out next fall for the camp dates and times.

Winter Clinic:

We will again have a winter clinic this year.  The start date and schedule are still in the works, but keep an eye on the website for updates.

Try it Free:

Sunday, Oct 1st we had a Try IT Free event in Moorhead and will have many more "TRY IT FREE" sessions to introduce more of the youth in the area to Lacrosse.  We are hoping to have one a month thru the winter months into the spring season.

As an association, we invested on 20 boys lacrosse sticks for these events and will be getting additional girls sticks as well.  Please spread the word!

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Winter Clinic
Winter Clinic   The Polars Winter Lacrosse Clinic offers...
Player purchase uniform program
Player purchase uniform program With the growth of the Polars lacrosse...
Hockey to Lacrosse
Athletes playing Lacrosse to become a better Hockey player. Benefits...
Winter Clinic
Winter Clinic


The Polars Winter Lacrosse Clinic offers players the opportunity to play the game of lacrosse and be coached by the Polars of experienced coaches. There is NO experience necessary. The focus of the winter camp will be to help teach the game of lacrosse to new players and develop the skills of returning players. The foundation of the camp will be based on fundamentals and drills.

Girls Winter Clinic

Cost: $100 for 8 indoor sessions

Dates & Times: Monday nights from 6 - 7pm, February 5th - March 26th @ Metro Rec Center

Boys Winter Clinic

Cost: $100 for 8 indoor sessions

Date & Times: Friday nights from February 9th - March 30th

8U & 10U - 6 - 7pm

12U & 14U - 7 - 8pm

16U, JV & Varsity - 8 - 9pm

A US Lacrosse Membership Number is required for registration to meet association insurance policies.
Register for US Lacrosse Membership    Youth - $25  High School - $35
Look up your Membership Number

Register Now by clicking here!


by posted 11/04/2017
Player purchase uniform program

Player purchase uniform program

With the growth of the Polars lacrosse program the board needed to address the need for more team jerseys.  After discussing all options we have decided that we will implement a player purchases program for travel teams 10U - 16U. The varsity boys and girls will use the existing game day jerseys. 

Each player on a Polars travel team will be asked to purchase there own pinnie,  game shorts, and shooter shirt.  These will last your child for 2+ years depending on growth and appearance.

We are negotiating with the vendor on pricing but the total will be less than $95.00 per player.

View the detailed pdf of the new designs.

Please check out the vendor that we choose to design and produce the jerseys, UNRL out of the Twin Cities.

More information coming soon!

by posted 10/03/2017
Hockey to Lacrosse

Athletes playing Lacrosse to become a better Hockey player.

Benefits for Hockey players who also play lacrosse:  

  • Lacrosse and hockey are very similar sports
  • Hockey players excel in lacrosse
  • increase physical fitness in hockey’s offseason
  • Lacrosse is a new, fast-paced sport
  • A player can learn to play both offensive and defensive positions and make a quick transition from defense to offense and vice versa
  • It reinforces the importance of quickness and agility around the net
  • Lacrosse increases hand-eye coordination when stick handling
  • It teaches players to play with their head up and to be more aware of their surroundings
  • Offensive scoring skills are honed by shooting at smaller targets and picking corners
  • Defensive skills are taught with individual and team concepts
  • Lacrosse teaches the creativity of fakes, back passes, & shots


by posted 03/28/2017
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